By Anagha Rao
If you have ever been to an Indian restaurant, you’ve probably noticed a distinct yellow coloring in many dishes. But do you know what’s responsible for that yellow color? The answer is turmeric. Turmeric is a yellow spice with a warm, bitter taste. This Indian spice has been used for centuries to flavor curry powder, cheese, and mustard.
Benefit 1: Anti-Inflammatory. Acute, short-term inflammation is essential to fight against diseases and foreign pathogens, but chronic inflammation is harmful. Scientists have found evidence that chronic inflammation is linked to heart disease, cancer, and other degenerative diseases. As a result, medical doctors recommend that people consume anti-inflammatory foods regularly. Curcumin, the main component in turmeric, is known for having many anti-inflammatory properties. In addition, curcumin is a potent antioxidant. Due to its chemical structure, it can neutralize free radicals and prevent cell damage in the body. It can even help stimulate the action of other antioxidants.
Benefit 2: Immune System booster. During the pandemic, having a strong immune system is especially important. One study suggested that turmeric can boost the immune system, especially in people with immune disorders. Although curcumin is anti-inflammatory, recent research has shown that curcumin also plays a vital role in the immune system. It can regulate the activation of T cells, B cells, neutrophils which are responsible for regulating the immune system and fighting diseases. Curcumin can also enhance the antibody response that helps the body fight diseases like the flu or COVID-19. As a result, many medical facilities give their elderly or high-risk populations turmeric to strengthen their immune system and fight off infections such as COVID-19.
Benefit 3: Clearer skin. Many people complain about their skin having the wrong texture or having too much acne. Turmeric is incredibly beneficial for your skin. Rather than using harsh chemicals to help clear acne, turmeric is a natural and safe product for your face. The curcumin found in turmeric is beneficial to your skin tissue because it lowers the body’s response to wounds and allows them to heal faster. The anti-inflammatory qualities in turmeric can target your pores and clean them out. It can also help your skin clear up after a breakout. More importantly, turmeric blocks the enzyme elastase, which attacks your skin’s ability to produce elastin, a substance that gives your skin structure. Studies have shown that using turmeric can even treat various dermatological conditions. According to a survey conducted in India, neem and turmeric combined can help treat scabies, eczema, and alopecia.
Now that you know about the incredible benefits of turmeric, you must be wondering how you can incorporate turmeric into your diet. There are many ways to reap the benefits of this fantastic spice. Firstly, drinking turmeric tea is a great way to get your daily dose of turmeric. Turmeric tea is safe for most people to drink, and it can even take the place of some over-the-counter medications without causing side effects. Many people can also make turmeric face masks at home. According to Healthline, making a turmeric face mask with Greek yogurt and honey can provide extra nourishment and nutrients for the skin and may brighten the skin. Turmeric can also be consumed as a supplement or tablet. Some companies even make turmeric-based shampoos or conditioners.
At first glance, turmeric may just seem like some dusty yellow powder. But as you now know, turmeric is not just powder, but something that can improve the quality of your immune system, skin, and ultimately, your life.
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Educational Content
What are the three significant benefits of turmeric?
Curcumin, the main component in turmeric, is known for having many anti-inflammatory properties. In addition, curcumin is a potent antioxidant. Due to its chemical structure, it can neutralize free radicals and prevent cell damage in the body. It can even help stimulate the action of other antioxidants. One study suggested that turmeric can boost the immune system of everyone, especially in people with immune disorders. Although curcumin is anti-inflammatory, recent research has shown that curcumin plays a substantial role in the immune system. The anti-inflammatory qualities in turmeric can target your pores and clean them out. It can also help you clear up acne after a breakout.
What are some ways to use turmeric?
Firstly, drinking turmeric tea is a great way. Turmeric tea is safe for most people to drink, and it can even take the place of some over-the-counter medications without causing side effects. Many people can also make turmeric face masks at home. According to Healthline, making a turmeric face mask with Greek yogurt and honey can provide extra nourishment and nutrients for the skin and brighten the skin.